Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover.
Skinny Pina Colada Smoothie - Active ingredients:3 / 4 cups frozen pineapple chunks1/2 cup vanilla or plain Greek yogurt1/2 cup lite coconut milk1/4 tsp rum draw out1 scoop protein powder (o. Source: ZipList Food preparation can be a terrific way to conserve cash in hard economic times. By preparing meals and not consuming…
Yesterday was one of those days where the baking gods were just not on my side.Â I had these plans of making these adorable mini cakes, but no matter how much I greased and floured the pans I could not get them out in one piece. But luckily my mind is always churning about things… Read More »
I feel like I need to apologize for myÂ sporadicÂ posting lately. I was beginning to worry that I was losing motivation, losing inspiration, or just plain losing *it*. But I am realizing that none of those things are true. My mind is just preoccupied with other big things going on in my life. Just lots of… Read More »
A must try recipe… I’ll be using my donut maker!